- go outside to feel the sun (5-15 minutes is recommended)
- if there is no sun step outside and inhale fresh air
- drink water - the more cups the better
- listen to one song that makes you happy
- talk to one person you like - do not hesitate to reach out
- stretch; don’t forget about your body
- smile in the mirror
Is it weird that I want to go back to therapy?
I feel like I hate the world again, and my therapist helped me get over the fact that the world just sucks. I’m not sure how to do it on my own.
When I don’t get a job after what I thought was a good interview