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every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror


follow me, i’m a good reblogger

Is it weird that I want to go back to therapy?

I feel like I hate the world again, and my therapist helped me get over the fact that the world just sucks. I’m not sure how to do it on my own.

I just deleted my Facebook and man it feels fucking good.

When I don’t get a job after what I thought was a good interview


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